This month the focus is on breast cancer. It’s something that has touched just about everyone’s life, whether you’ve had it yourself or known a friend or family member who has suffered through it or died.

And it’s not just a ‘woman’s disease’.

We know men in our own community who have suffered breast cancer.

It’s a disease that is no respecter of persons, ethnicity or class.

There are many lifestyle options you can choose to protect yourself from breast cancer.

Decrease your daily fat intake - especially saturated or hydrogenated fats. Eat leaner meats and limit red meat. Reducing your fat intake helps prevent other health problems such as heart disease and stroke and may reduce your chance of developing breast and colon cancers.

Increase fibre in your diet. Fibre is found in whole grains, vegetables, and fruits.

Eat fresh fruits and vegetables.

Limit alcohol. Evidence suggests that a small increase in risk exists for women who average two or more alcoholic drinks per day.

Stay active. The US Surgeon General has recently reported that you can help prevent many health problems by engaging in a moderate amount of physical activity (such as taking a brisk, 30-minute walk) on most days of the week. Strive to maintain the body weight recommended by a health professional, since excess fat may stimulate oestrogen production.

Don’t smoke. Although smoking doesn’t cause breast cancer, it can increase the chance of blood clots, heart disease, and other cancers that may spread to the breast.

For those who are genetically disposed to breast cancer, make sure you undergo annual mammograms and routinely do self-breast exams; after all, you know your body better than anyone else.

Breast cancer is not an automatic death sentence. Need help?

The Lions Club of Tropical Gardens has been working tirelessly for the past 14 years to bring breast cancer to the forethought of those of us who call the Cayman Islands home.

More than 7,500 mammogram vouchers, sponsored by the club, have enabled women to pro actively assess their breast health, saving lives. Contact them at 916-1739.